ADJUSTABLE LEG WEIGHTS: Includes 2 ankle weights, each with 5 removable weight bags(0.4 lbs each), easily adjust the weight from 0.4 lb to 2 lbs. Total weights ranges from 0.4 to 2 lbs per pair-just add or remove weight to match your workout intensity. FIT FOR MOST ANKLES: The 2 lb ankle weights fit ankle sizes from 6" - 10.5" in circumference. With extended hook-and-loop straps measuring up to 12.4 inches, the ankle weights adjustable offer a secure, comfortable fit and stay in place through every move. DURABLE AND COMFORT: Crafted with premium neoprene material, reinforced stitching, and a moisture-wicking inner lining, the ankle weights for men deliver breathable comfort that holds up through every rep. Fil with compact iron sand, they contour smoothly to your ankles without bulk-so you stay focused on workout. SNUG FIT WITH METAL LOOP: Crafted with a reinforced metal D-ring and an extended adjustable strap, the wrist and ankle weights are designed to provide a tailored fit for your ankles/ wrists/ arms/ legs. The straps stay firmly in place-even during intense, dynamic movements. IMPROVE WORKOUT & VERSATILE: Take your fitness routine to the next level with these versatile weighted ankle weight, perfect for adding resistance to activities like walking, jogging, yoga, strength training, and physical . Designed for all fitness levels-whether you're a beginner or a pro-they help build muscle, improve balance, and speed up recovery, they're ideal for shaping and toning your legs with ease. IDEAL GIFT: Choose VBSD adjustable ankle weights and enjoy exciting unboxing experience! If you are looking for a gift for your family, friends, fitness lovers or yourself, it will be a good choice. VBSD GUARANTEE: Your satisfaction is our top priority. VBSD offer a 30-day money-back guarantee and a hassle-free 18-month replacement policy. If you have any questions or concerns about your purchase, our dedicated support team is here to help.3.5LBx2,2LBx2,5LBx2